早安健康

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防癌護肝，百蔬之王"大白菜"【早安健康】

涼涼的天氣裡吃熱騰騰的火鍋時，加入大量的大白菜是一大享受，產季從秋季開始到隔年5月的大白菜富含豐富營養，有著各種維生素、礦物質，還有著美國癌症醫學會公佈排名第二名的抗癌效果，此外100公克僅只有1...

2017-02-18 15:00:47 有 4,337 人看過有 55 人說讚

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"大調查" 改善便秘最有效的方法是...【早安健康／健康大頭條 1】

對付便秘，比優格更有效的方法是? 健康特搜員陳小恩報給你知！您有便秘困擾嗎？根據調查，台灣有525萬上班族 4天以上才上一次大號，或總要很出力、而且大出來像羊便便日本有一項調查，找出一群已經克...

2017-02-16 18:24:42 有 29,466 人看過有 137 人說讚

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清腸胃清血管，遠離癌症與肥胖【早安健康／健康小學堂】

台灣兒童的腸道好菌只有日本兒童的1/5，壞菌卻是日本人的30倍。腸道壞菌多，不是只有拉肚子或便秘。超過100種、最難纏的病，都是腸道壞菌造成的。面對腸道壞菌，我們需要補充益生菌、膳食纖維及寡糖。益...

2017-02-14 18:41:36 有 16,751 人看過有 139 人說讚

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烤過更有效！黑豆水解便秘、消水腫【早安健康】

近年黑豆水減肥法由日韓引發流行，也有許多相關書籍出版，有興趣的朋友可以找來看看。黑豆水的作法如煎藥，藥是喝其湯，不吃其渣。黑豆水有減肥效果，是有源可溯，李時珍說黑豆能「消脹、下氣、制風熱而活血解毒...

2017-02-10 17:07:27 有 111,273 人看過有 538 人說讚

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奇異果輸了！芭樂超強維生素C給你6大防護【早安健康】

芭樂含有豐富的維生素C，以水果一份來計算，泰國芭樂180公克（約1/3個），其維生素C含量可達145毫克，已是每日維生素C建議量的145％；同時它也含有植化素，對於減輕發炎有所助益。維生素C、B...

2017-02-09 18:01:34 有 34,165 人看過有 139 人說讚

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燃脂穩血糖，高麗菜每天這時吃瘦身更清腸【早安健康】

高麗菜其實可以分成兩大種類。一種是夏天播種、冬天結球的「冬高麗菜」，另一種則是秋冬播種、隔年春天結球的「春高麗菜」。與冬高麗菜相比，春高麗菜雖然沒有那麼鮮甜，但水分豐富、鮮嫩多汁，特別適合生吃。而...

2017-02-02 13:47:58 有 27,935 人看過有 151 人說讚

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10大名中醫，私房養生帖【早安健康】

我已經常常在進補，為什麼還是手腳冰冷？而手腳冰冷，卻還會火氣大？那我怎麼知道我脾胃好不好呢？春天快來了，要吃什麼養生呢？答案就在:【早安健康】2月號新刊 "中藥養生大補帖" ● 10 大名...

2017-01-24 09:46:38 有 1,675 人看過有 7 人說讚

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2016 健康瘦身明星"白花椰菜" (咖哩薑黃炒白花椰)【早安健康】

白花椰菜是十字花科蔬菜的一種，其中富含抗氧化物質槲皮酮，能夠減低致癌物質的活性，並有助抗癌、抗菌、抗發炎。另外，根據《蔬菜營養圖典》一書指出，白花椰菜中的鉀也能幫助預防高血壓，類黃酮則能淨化血管、...

2017-01-20 12:01:21 有 15,491 人看過有 86 人說讚

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一天一顆蛋，葉黃素最多最護眼 (水波蛋)【早安健康】

想要有效提升黃斑部的葉黃素濃度，應每天攝取並持續半年以上。來源雖不限於飲食或營養補充品，新竹國泰綜合醫院眼科主任陳瑩山醫師更推薦以食物補充葉黃素。另外，雖然綠色蔬菜的葉黃素含量是雞蛋的4倍，但雞蛋中還...

2017-01-20 11:29:49 有 12,008 人看過有 45 人說讚

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2方法，白蘿蔔快速煮軟入味【早安健康】

怎麼吃最健康，跟著季節走準沒錯！十二月開始正是白蘿蔔的產季，一顆顆碩大新鮮的白蘿蔔出土，香甜鮮脆的口感不僅擄獲你我的心，正值冬季雨雪繽紛的氣氛，吃一口白蘿蔔也相當應景。曾在各大知名飯店擔任主...

2017-01-19 10:10:38 有 35,580 人看過有 83 人說讚